Want to build a new workout regimen or need help fine-tuning your current one? Brea Fitness certified personal trainer can help you jump-start your fitness routine so you can reach your goals safely and effectively. We can set you up with one of our certified personal trainers for a one-hour session focusing solely on your fitness needs.
The session will consist of:
A 30-minute health and fitness assessment to help establish your health history, goals, and specific needs. The fitness assessment is used to create a personalized workout program tailored toward your individual fitness goals.
A 30-minute training session where you will be given an orientation on proper movements, technique, and use of exercise equipment in order to maximize results and prevent potential injury.
* Approximate time; Actual time will vary between individuals.