Fitness

Stay Healthy With Exercise!

It’s never too late to start exercising for your health and well being! Did you know you can participate in a variety of free classes at Pioneer Hall designed just for you? Exercise at your own pace in comfortable surroundings, while meeting new friends. For information or to register for the class, please call 714-990-7750. Read more for a sampling of activities and try one out this week.

Fitness Classes

Better Balance
Mondays, 10:00 - 11:50 a.m.

Better Balance is specifically designed to improve movement and balance control and help prevent falls, sustain independence, reduce joint and muscle pain, increase strength, flexibility and stamina. Participants of any level are welcome. By North Orange Continuing Education

Health & Wellness Exercise Class
Tuesdays, 10:00 - 11:50 a.m.
Thursdays, 9:30 - 11:30 a.m.

Use a variety of standing and sitting exercises with some modified aerobics to learn the benefits of adopting behaviors associated with healthy and successful aging. By North Orange Continuing Education

Line Dancing Class

Wednesdays
12:00 - 1:00 p.m. Introduction to Line Dancing
1:00 - 2:00 p.m. Beginning Line Dancing - Learn the basics of line dancing.
2:00 - 3:00 p.m.    Intermediate Line Dancing - Come energize your feet!

Longevity Stick Balance Class
Mondays, 9:00 - 10:00 a.m. (ZOOM ONLY)
Wednesdays, 9:00 - 10:00 a.m.
Fridays, 9:00 - 10:00 a.m.

The Longevity Stick regimen incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity, and vitality. 

Table Tennis
Tuesdays & Thursdays, 12:30 - 3:00 p.m.
Resident quarterly fee - $20, Non-resident quarterly fee - $30

The club is dedicated to health through exercise and improved flexibility in a welcoming and friendly environment. Players of all levels are welcome.

Tai Chi for Every Body
Mondays, 10:00 a.m. - 11:30 a.m. (ZOOM ONLY)
Tuesdays & Fridays, 1:00 p.m. - 3:00 p.m. (ZOOM ONLY)

This ancient Chinese exercise will help your body’s joints and muscles, develop your concentration and memory, and improve your balance and ability to relax.

Tai Chi 42
Wednesdays, 8:30 - 10:00 a.m.

Discover a new, challenging, and fluid form of Tai Chi taking place in the Senior Center Courtyard.

Yoga Class
Tuesdays, 8:30 - 9:30 a.m.

Join us each Tuesday and Thursday for yoga class designed with older adults in mind. All levels of experience are welcome. Bring your own mat.

Zumba® Gold
Mondays, 12:00 - 1:00 p.m.
Wednesdays, 10:30 - 11:30 a.m.

These fitness classes are great for those just starting their journey to a fit and healthy lifestyle. Zumba Gold modifies the Zumba formula to suit the needs of the active older participant by bringing exhilarating, easy-to-follow moves in an invigorating, party-like atmosphere.