Stay Healthy With Exercise
Brea seniors, it's never too late to start exercising for your health and well being. Did you know you can participate in a variety of free classes at Pioneer Hall designed just for you? Exercise at your own pace in comfortable surroundings, while meeting new friends.
For information or to register for the class, please call 714-990-7750. Read more for a sampling of activities and try one out this week.
10 - 11:50 a.m.
Better Balance is specifically designed to improve movement and balance control and help prevent falls, sustain independence, reduce joint and muscle pain, increase strength, flexibility and stamina. Participants of any level are welcome. By Older Adults Program
Health & Wellness Exercise Class
Tuesday, March 12
Enjoy a fun, interactive workout!
Line Dancing Class
12:45 pm-2 pm Beginning Line Dancing- Learn the basics of line dancing.
2 pm - 3 pm Intermediate Line Dancing- Come energize your feet!
Longevity Stick Balance Class
Wednesdays, 9 - 10 am
Fridays, 10 - 11 am
The Longevity Stick regimen incorporates a series of 12 movements designed to improve balance, flexibility, strength, mental focus, breathing capacity and vitality.
Tuesdays & Thursdays, 1 - 4 p.m.
Wednesdays, 2 - 4 p.m.
Resident quarterly fee - $16, Non-resident quarterly fee - $26
The club is dedicated to health through exercise and improved flexibility in a welcoming and friendly environment. Players of all levels are welcome.
Tai Chi for Every Body
Mondays, 8:30 - 10 a.m.
Fridays, 8:30 - 10 a.m.
This ancient Chinese exercise will help your body's joints and muscles, develop your concentration, memory, and improve your balance and ability to relax.
Tai Chi 42
8:30 - 10:00 a.m.
Discover a new, challenging and fluid form of Tai Chi.
Tuesdays, 8:30 - 9:30 a.m.
Thursdays, 8 - 9 a.m.
Join us each Tuesday and Thursday for yoga class designed with older adults in mind. All levels of experience are welcome. Bring your own mat.
Wednesdays, 10:30 - 11:30 a.m.
Fridays, 11 a.m. - 12 p.m.
These fitness classes are great for those just starting their journey to a fit and healthy lifestyle. Zumba Gold modifies the Zumba formula to suit the needs of the active older participant by bringing exhilarating, easy-to-follow moves; in an invigorating, party-like atmosphere.