Join our dynamic duo instructors Pam and Alfred for a fun and informative Master Class. Pump up the class and the volume with Pam's Zumba. Then let Alfred support you on your Kinstretch journey. Read on...
Create an exercise program that will challenge your body and help obtain results faster and more effectively. Your trainer will teach you how to change up your exercise routine using the newest and most effective principles. Read on...
Brea Movement Boot Camp is a circuit body conditioning workout using a variety of equipment such as kettlebells, mini bands, medicine balls, free weights and agility ladders. Designed with all levels in mind. Read on...
Whether you are beginning your fitness journey or pushing toward your summit, TRX training helps you move better, feel better, and live better. Read on...
