Arlinda Cantu

Personal Trainer ArlindaCertifications: National Academy Sports medicine: Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist, and Weight Loss Specialist.

Being involved in athletics from a very young age in sports from track and field, tennis, martial arts, to bike racing. After many years of sports injuries, three knee replacements, and chronic pain, I decided their must be a better way, so I decided to change careers from being an Architectural Designer and General Contractor and inter the Health and Fitness Industry specializing in the study of Body Mechanics and Human Movement Science. I've been in the fitness industry now for over 15 years.

International Sports Science Association: Elite Fitness Trainer, Specialty in Exercise Therapy, Specialty is Sports Nutrition. American sports and fitness association: Master Personal Training. Cancer exercise training institute: Cancer Exercise Specialist. Silver Sneakers, Pilates methods and Lifestyle fitness coaching.

Specialties: Orthopedic rehabilitation for shoulder, hip, and knee replacements, weight loss, TRX, neuromuscular stretching, and flexibility training, low back injury prevention assessments and solutions, corrective exercise for forward head and rounded shoulders, solutions for ACL injuries, sports performance enhancement, golf performance strategies, specialty training for youth, performance training for seniors, prenatal clients, cardiovascular training, balance and fall prevention.

Philosophy of Exercise:

To get people involved in the physical fitness revolution, showing people health and fitness is not just about the body it's also includes the mind, and spirit for total fitness, which can be achieved at any age, Show people how to relieve every day pain through proper exercise and body mechanics. Fitness of body, mind, and spirit is the way to being fully alive, healthy and well.

During my free time I'm a artist, photographer, enjoy playing tennis, practice Tai Chi, and Tae Kwon Do.

Favorite quote: "People will forget what you said, people will forget what you did, but people will never forget how you make them feel. “ Maya Angelou