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TRX Suspension Training
TRX

Circuit Sport Training

TRX suspension training is a state-of-the-art fitness program that will change the way you train. Its revolutionary method of training uses leveraged body weight to develop strength, balance, flexibility, and core stability all at once. This upbeat workout combines TRX with cardio drills designed for all fitness levels. For more information, call 714-990-7101. The classes are taught by the following certified instructors:



Melissa Gifford, AFAA, TRX Certified Instructor
 

Mondays, 6:30 - 7:30 pm
Wednesdays, 6:30 - 7:30 pm

           
 
$10 Drop-in  
New classes begin monthly
 

Client Testimonials
I love TRX! The TRX workout has improved my strength, tightened by body, and improved my flexibility. My favorite part is how my body feels when we have finished. TRX incorporates a tremendous stretching component that relieves those aches and pains and makes me feel energized. The small group instruction allows me to have that personal training feeling and I am assured a great workout while being challenged and encouraged by not only the instructor (who’s amazing) but the group of people who I have the privilege of working out with. Each class gives me an opportunity to meet my individual goals, reach further, and train harder. I never have to force myself to attend this class, but look forward to it!
- Shannon Vlastnik

I was addicted to TRX instantly! TRX is unique, challenging, and efficient working multiple areas of the body for maximum results. Not only is it a challenging, but fun and exciting. If you want to try something new to shock your body, this is it! I look forward to Melissa's workouts every week and the everlasting results that are both visible and mental.
- Sadaf Soheili

After only the first TRX class I could already feel a growth in my motivation, my core, and my strength. I highly recommend this class to anyone who wants to be encouraged by experienced trainers and receive an awesome workout with great results while having fun. Thank you BCC!
- Cindy Hyatt

My husband and I are very grateful to Melissa that she pushed us to join the TRX class because we have never felt better. This challenging class has become very addicting and has given us both a sense of inner strength that feels amazing.
- Anthony and Cindy Edwards

The TRX class is very challenging and has taken my workout to a new level. It is amazing how this class can target strength, balance, and stability! There is no doubt that every muscle is working at its optimal level. I notice the progress at each class! 
- Vickie Gallo

I have been doing TRX since February of this year and let me tell you that no other exercise routine or trainer has gotten me in the shape I am now! It is amazing what TRX has done for my body and mind. The combination of TRX and cardio workouts is a must for anyone whether you are a beginner or as someone who is looking to shake up your workout routine.
- Ana G

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