Senior Fitness Classes
The Healthways SilverSneakers® Fitness Program is the nation’s leading exercise program designed exclusively for Medicare eligible members and offers an innovative blend of physical activity, healthy lifestyle, and socially oriented programming that allows older adults to take greater control of their health.
Come try a SilverSneakers® fitness class. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance and a chair is used for seated and/or standing support.
Classes are held on: