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Beginner Fitness Training 101 with Mike Duralde

Beginner Fitness Training 101 with Michael Duralde

Mike's 101

Monthly Sessions:

10/4 – 10/27 (Class #24464)
11/1 – 11/29* (Class #24465)  *No class 11/24
12/1 – 12/29 (Class #24466)

Join Michael Duralde, ACE-CPT and construct your fitness foundation. An exercise program designed for those new to fitness or giving up your hiatus, this is for YOU! Whether the goal is to rid yourself of excess body fat, gain strength, improve your core, or increase flexibility, the end result is the same, Progress! First learn how to control the body and the results will follow. Come participate in this fun and safe environment! New session begin each month.
Must be at least 14 years old to participate. Location: Brea Community Center

For more information, please call 714-990-7110.

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