Small Group Training with Pierre is results-driven training designed to take you to the next level. Enjoy the benefits of personal training combined with the motivation that comes from being part of a team. Burn max calories and make some new friends!
The Weekend Warrior, a 4-week progressive series, blends martial arts & fitness. Jennifer Scrofini, a black belt in Shaolin Kung-Fu, will introduce participants to Bo staff drills & combinations utilizing the TRX Rip Trainer, focus pads & kicking bags.
Jump start your day with a fun & effective, results driven exercise program designed for all fitness levels. Lose weight, increase strength, lose body fat, boost your energy, and improve your health self esteem no matter what fitness level you're at!
Welcome to FIT U...our very own fitness academy at the BCC! If you are a beginner to fitness, or just need a refresher course, this program is for you! Accredited fitness instructors will build your fitness foundation from the ground up.