The Weekend Warrior

Weekend Warrior image for website blue

The Weekend Warrior....A Blend of Martial Arts & Fitness

Jennifer Scrofini, a 1st degree black belt in Shaolin Kung-Fu, will introduce participants to proper punching and kicking techniques using focus pads, kicking bags, TRX, RIP Trainer, and basic weapon drills with a Bo staff and/or sword.

BREA COMMUNITY CENTER, Saturdays, April 4- May 9, 8:30 - 9:30 a.m.

SIX-WEEK PROGRESSIVE COURSE INCLUDES:

    Week 1: Wrapped Punching/ TRX Strength Training

    Week 2: Focus Pad Kicking/TRX Strength Training

    Week 3: Punching and Kicking/ TRX Strength Training

    Week 4: Punching and Kicking/ Rip Trainer Training

    Week 5: Punching and Kicking/ Rip Trainer and Weapons Intro

    Week 6: ALL in One/Punching, Kicking, TRX, Rip Trainer, and Weapons

Early Bird Special!  Entire series for $65*  (A value of $80*) (New hand wraps included in discounted pricing. Sale ends March 31.) 

Regular Rates: $80* Series (Includes New Hand Wraps); $70* (Bring Your Own Hand Wraps); $15* Drop-In Fee.

*Non-resident fees apply.  For more information, or to pre-register, call 714-990-7101.